Recovering after an abortion can be difficult, take more time than anticipated, and involve more than just physical healing. Your body and your mental health both need care and attention. Taking time to prioritize your well-being can help you feel stronger as you move forward.
Many women don’t expect to feel reproductive loss as intensely as they do and may benefit from professional help moving forward. If that is your experience, we offer after abortion support services in our clinics, through online support groups, weekend retreats, and conferences.
Caring for Your Body
Your body may take several days or weeks to recover after an abortion, depending on the type of procedure. Some common symptoms you may experience include bleeding, cramping, or fatigue. To support your recovery:
- Rest as much as possible and avoid heavy lifting or strenuous activity for several days.
- Help your body regain strength by staying hydrated and eating balanced meals.
- Use pads until your provider confirms it’s safe to use tampons again.
- Monitor your temperature and symptoms. Seek medical attention right away if you experience heavy bleeding (soaking two pads an hour), fever, or severe pain, as these could signal complications.
Caring for Your Emotions
Every woman responds differently after an abortion. Some feel relief, while others may experience sadness, guilt, or grief. If you have a history of mental health struggles, you may be at higher risk of experiencing anxiety or depression afterward. Grief and emotional stress can intertwine in confusing ways with depression, making it harder to heal on your own.
Some helpful ways to care for your emotional health include:
- Allow yourself to feel your emotions without putting a time limit on yourself.
- Keep a journal, or write letters you don’t have to send.
- Talk with a trusted friend, mentor, or counselor.
- Seek professional mental health support if you feel overwhelmed.
Taking Steps Toward Healing
Recovery is not just about what happens in and to your body but about giving yourself space and support in every area of your life. You need time and space to adjust, and reaching out for help if you need it is a sign of strength.
At RealOptions Obria Medical Clinics, we offer reproductive loss care and support for women who want a safe, confidential place to process their experience. Our team is here to listen, provide resources, and walk with you as you take steps toward healing.
If you’re struggling after an abortion, you are not alone. Contact RealOptions Obria Medical Clinics to schedule a complimentary, confidential appointment at one of our Bay Area locations. We are here to support your physical, emotional, spiritual, and mental health needs.
400 30th St #401
Oakland, CA 94609
(510) 891-9998
1671 The Alameda #101
San Jose, CA 95126
(408) 978-9310
12 N White Rd #1
San Jose, CA 95127
(408) 272-5577
33523 Western Ave
Union City, CA 94857
(510) 487-4357
Disclaimer: This website and blog does not provide medical advice, diagnosis or treatment. Content from this website and blog is not intended to be used for medical diagnosis or treatment. The information provided on this website is intended for general understanding only and is not intended to be a substitute for professional medical advice.
This website is not a professional counseling site, nor is it meant to take the place of professional counseling. Sometimes, a reproductive loss experience can create intense emotions that you may not feel equipped to deal with on your own. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255)
